Your body handles salt and stress differently now. Your plate should too.
When your numbers creep up, salt gets all the blame — but the bigger shift is a real-food schedule your body can actually use: potassium-rich plants, less processed food, and steady meals. A heart-friendly way of eating, built for the body you have today. No crash diets. No bland food. No guessing what's for dinner.
⬇ Download the plan overview (PDF)The foods that were fine at 25 are the ones straining your heart now. Here's what shifted — and why a schedule, not another diet, is the fix.
Salt matters, but processed food, low potassium, and constant snacking strain the system just as much. Whole foods rich in potassium — greens, beans, fruit — shift the whole balance.
Skipped meals, caffeine, and blood-sugar swings keep the body in a low-grade stress state. Steady, balanced meals help the body settle instead of spike.
Grazing and late, heavy dinners give the body no time to rest. A clear daily schedule — real meals, an earlier lighter dinner, rest between — helps the whole system ease down.
Not a rigid diet — a rhythm you can actually live. Every plan is built around four working parts.
A simple flow of tonic, meals, and rest windows so your body always knows what's coming next.
Swap-friendly lists of heart-friendly, potassium-rich foods chosen to keep the whole day steady.
Cook once, eat right all week. Prep maps keep the plan realistic for a busy life.
Water rhythm plus traditional herbal tonics to support cleansing and curb false hunger.
Here's a sample day from a Mayan heart-friendly plan — real food, built for a calmer heart. Your plan is personalized to your body, tastes, and needs.
Warm water with lemon, or a cup of hibiscus tea
Why: hibiscus is a traditional heart-friendly herb, and a gentle, low-sodium start.
Oats with banana, flax and berries, or eggs with greens and avocado
Why: potassium and fiber to start the day steady.
Grilled fish or beans over leafy greens, with roasted non-starchy veg
Why: greens, beans, and fish — the heart-friendly heart of the plan.
Hibiscus tea · a small handful of unsalted nuts if needed
Why: unsalted, potassium-rich, and steadying through the afternoon.
Low-sodium vegetable & bean soup, or steamed veg with a lean protein — kept light
Why: an earlier, lower-sodium dinner helps the body rest overnight.
Every Mayan heart-friendly journey follows the same rooted arc.
Clear the processed, salty foods and start simple and fresh.
Build potassium-rich, whole-food plates the heart loves.
Lock in a daily meal schedule your body can rely on.
Keep the whole day calm and even — meal to meal, morning to night.
Make it the way you eat for good — with support that stays.
Every path includes a personalized heart-friendly meal plan built for a calmer heart. Choose the level of guidance that fits where you are right now.
A clean, focused starting point to freshen your plate and your day.
The complete heart-friendly meal system — plan, library, and structured guidance.
Closer guidance and hands-on support as your plan evolves with your body.
The full transformation experience — deepest support for a lasting change.
The reason most plans fail isn't the food — it's doing it alone. Every Mayan plan pairs your personalized meals with steady coaching and check-ins, so the days you feel like quitting are the days you feel most held. Rooted structure, real accountability, one clear next step at a time.
Start My Intake →Tell us where you are. We'll point you to the right plan and get your personalized schedule started.
We'll take you to a short intake to personalize your plan. Live healthy, be healthy.
Ask about the meal plans, the 5-part rhythm, or which plan fits you. Speak naturally — he’s here to help you find your starting point.